Hey Y'all... sorry I didn't update you on my weigh in this week - I stayed the same as last week exactly - no gain, no loss. So, that's not totally bad, but not totally good either.
This week my new philosophy is to think of weight loss as a daily thing as opposed to a weekly thing. Instead of thinking "I want to lose 1 pound this week", I'm thinking "I want to lose 0.2 pounds today". It helps me to think more before I eat, which is a good thing.
:o)
I'm not gonna have a weigh in next week cuz I'm gonna be in Saskatoon for a week (yikes). But my goal is to be down 2.0 pounds by the following Tuesday.
Thanks for your concern! :o)
1 comment:
Hey lady! I was wondering about you cuz you hadn't posted in a while. I'm glad you're doing good. Have a great trip...you'll do great. And you're doing awesome! Don't let yourself tell you any different.
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