Well, I lost 2.2 pounds this week, which is good. I actually ate less food and exercised some this week, and so it makes sense to lose weight. I wish that I would actually BELIEVE EVERYDAY that eating less food and exercising more will actually make me lose weight. I think that if more overweight people actually believed that, then - well, there wouldn't be more overweight people!! Anyway, that's my update.
OH, but P.S. Another bonus is that I am now officially wearing my next size smaller jeans!! YEAY!! :o)
2 comments:
Yippee for you! Great loss.
I hear you with the contection between what goes into your mouth and what's on your hips. I do wish we REALLY believed it. I've found myself lately falling back into bad habits. You know, like if no one sees me eat it, I didn't really eat it? ha ha.
Congrat's on the next size down jean.
You are so right. ( I was gonnaa write a long boohoo for me here but decided not to) If it doesnt go in our mouths then it cant attach to the spare tire.
Thanks for being an encouragment!!!
Shayne
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