This morning, I got up before the kids and got on my treadmill for 1/2 an hour of alternating walking and jogging. Yes, that is a first for me to get up before the kids and exercise. I like it. I feel good now.
Also, I'm copying Amanda, and am going to attempt the "Couch to 5K" program in order to gradually increase the amount of jogging I'm capable of doing. I was looking for a program to follow, and I'm excited to give this a try. So far, so good.
Just had to share.
2 comments:
Good for you for getting up and exercising. That is awesome. You should get an extra sticker for that.
Yay! I'm proud of you. Now, I just need to get back at it!!!
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