Well, I weighed in at 179.4 today, which is a 3.2 pound loss from last week. I'm pretty sure some of that should actually have shown last week because aside from that one binge, I had been trying pretty hard the 2 weeks previously. Also, I have done quite well for most of this week at staying within my points. And so, I guess it should just be logical that I showed a good loss. You follow the program, you lose weight. That's really the way it goes. There are just so many times where I kind of bend the rules here and there and it causes the weight loss to slow down.
Anyway, here's hoping that I stay on track this week again and keep it up. I only have to lose 0.4 pounds this week in order to reach my 10% goal - which means that I'll get a special key chain at the next meeting. If I lose 1.4 pounds this week, I'll get to my 20 pound loss and therefore, get more gold stars at the next meeting. :o) So, I think my goal is to lose 1.4 pounds this week. And also to do some exercise again - I've kinda been off that bandwagon for various reasons over the past 2 weeks. So, I'm gonna shoot for 5 APs this week.
Byebye 180's!! May I never see you on the scale again! :o)
2 comments:
Yippee!!! You're catching up to me lady! I guess I'd better get at it, hey? haha. bye bye 180s! I'm proud of you Colleen..
Good job Colleen. How's the AP's coming along so far this week? Hope you've had lots of chances to get out in this nice weather.
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